Embark on a Journey of Serenity: A Morning Meditation Practice
Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Imagine yourself surrounded by a gentle light, feeling its soothing energy wash over you. As you become aware of the rhythm of your breath, observe